Tips to Let Go and Release

I think we get caught up in trying to change too many things at once. OR life throws too many changes at us at once.

And then we freeze or freak out or both. 

If you find that you're overwhelmed and freaking out either internally or externally, please remember to pause. Tell yourself to STOP 🛑 keep as lying until your mind stops racing. 
It's a practice and you may not master it the first time, and even if it works the first time? No matter how much growth you have, we are living in reality here with other humans and responsibilities so it may happen again. 

Just tell yourself to stop 🛑 try to let some reasoning in. Such as, you've been through far worse. I'm serious, you have or so you thought it was far worse and yet ... hello 👋 you are here right now. 

So, I challenge you to please try this. Life is chaotic enough without us allowing our ego mind and thus easily stressed mind to run the show. Remember, you're a light being full of love and calm. 

This outer stuff 💩 is nothing compared to what it could be ... and no that's not minimizing your situation ... it's me trying ot help you see that you've truly felt this way or worse before yet you are here. 

What's meant to always find a way. Sending love and positive energy your way ... please reach out your hands and catch it.  🌟🌟🌟